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Parent guide how to help a child combat stress and anxiety

Is your child showing signs of anxiety?

We worry about our children but some anxiety is natural! Download our latest Parent Guide written by children’s mental health expert, Nicola Morgan, and discover:

  • Why we must teach our children healthy coping mechanisms so that they can combat anxiety with confidence.
  • How common stressors like performance tests and exams, self-esteem or comparing oneself to peers are somewhat normal but it’s how we deal with them that matters more.
  • What you should look out for and understanding the fundamental differences between the 3 levels of anxiety (plus when to seek professional help).
  • Strategies and methods to help your child or teen not just survive but thrive in ways that are fun, engaging and nourishing! Clue: it starts with you as role model.